Overcoming compulsive hoarding

Signs and symptoms[ edit ] Example of useful but unopened items Compulsive hoarding in its worst forms can cause fires, unsanitary conditions such as rat and cockroach infestations and other health and safety hazards. Advertising mailold catalogs, magazines, and newspapers Worn out cooking equipment Things that might be useful for making crafts Clothes that might be worn one day Broken things or trash " Freebies " or other promotional products Their home is cluttered to the point where many parts are inaccessible and can no longer be used for intended purposes. Beds that cannot be slept in Kitchens that cannot be used for food preparation Tables, chairs, or sofas that cannot be used for dining or sitting Unsanitary bathrooms Tubs, showers, and sinks filled with items and can no longer be used for washing or bathing Their clutter and mess is at a point where it can cause illness, distress, and impairment.

Overcoming compulsive hoarding

New Harbinger Publications, Inc. This is a self-help book for people who hoard. It is very easy to read. But you're not supposed to just read this book. The authors provide a structured treatment program designed to change your thoughts, feelings and behaviors about your possessions.

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The book includes a series of exercises designed to help you on your journey of recovery. You will also need a notebook, pen, pencil, eraser and flashcards. The book begins by defining hoarding and providing a self-assessment exercise.

The first chapter explains the differences between a hoarder and a collector,and describes types of hoarding behavior and related conditions.

It also examines biological and sociological aspects of hoarding. Next comes a look at why you save. Understanding this is the key to changing your hoarding behavior.

There are three categories of saving behaviors. The authors also describe common traits of hoarders, although the number of traits you identify with does not indicate the severity of your hoarding.

Reasons to seek treatment are discussed next, including quality of life issues, involvement of the legal system, and the effects of hoarding on family members. This is followed by treatment options: One of the exercises in this chapter is to identify your self-talk - what you think, feel and do when you enter each room in your house that has clutter.

The authors also list some situations in which you may want to seek professional help, and some of the medications available. Now we get to the active treatment phase. The authors introduce the concept of automatic thoughts and ask you to identify situations that lead to having automatic thoughts.

Automatic thoughts are very possibly - in fact, quite likely to be - bogus thoughts or, in CBT-speak, cognitive distortions. The types of cognitive distortions - and how they can relate to hoarding - are explained.

Then you return to the 'identify your self-talk' exercise I mentioned above and identify which type or types of cognitive distortion you believe each thought to be.

To test the validity of your automatic thought, the authors provide six questions. For example, if your automatic thought is "I am a loser because my house is such a mess", question five is: If a friend or family member had the exact same thought, how would you respond?

If the automatic thought fails the six-question validity test, it's a cognitive distortion. Once you've identified your automatic thoughts, challenged them, and discovered they are bogus, you're in a position to substitute something else: This is all about being your own best friend or coach, instead of your own worst critic.

Or, as Celeste would say, "Quit hitting yourself over the head"! This might be hard at first, but it gets easier with practice. To help, you can make flash cards, with the automatic thought and type of cognitive distortion on the front, and the rational response on the back.

You can use these cards when you are cleaning to help make decisions about what to keep and what to discard and out shopping to limit the amount of stuff you bring home. One thing I particularly liked about this book is that you are fully two-thirds of the way through it before any instructions for cleaning up the clutter appear.

This says to me that the authors keep the "stuff" in its proper place - it's the hoarder who is important, not the things hoarded. Having said that, the Cleaning Up the Clutter chapter offers practical advice on how to actually do it.

Try to stop bringing new stuff in to the house as much as you can, carry out some practical preparations, then take it one step at a time: Select a target area Assess the items in your target area Begin the cleanup using the three-and-a-half box technique Maintain the gains you've made Target a new area I do have one reservation about the cleaning part of the program.

One of the boxes is the 'Save' box, for items that you want to save but that are not appropriate for permanent placement inside the target area.

The example given in the book is the stapler found when cleaning the target area of the kitchen table. The authors stress that you are not to remove anything from the Save box which gets put in a temporary storage space until the treatment program tells you to.

On page 94, they want you to sign this promise: I promise to remove things from the boxes in the temporary storage space only when the treatment program tells me to.

I will not randomly take things out of these boxes.Overcoming Compulsive Hoarding: Why You Save and How You Can Stop Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.

Soldiers Suicide Prevention (Beck Institute) is a Combined Federal Campaign. Nov 26,  · Overcoming Compulsive Hoarding Jose Yaryura-Tobias (Author) Jose A.

Yaryura-Tobias, MD., is a biological psychiatrist and an internist with over 40 years experience/5(35). Compulsive hoarding, also known as hoarding disorder, is a behavioral pattern characterized by excessive acquisition of and an inability or unwillingness to discard large quantities of objects that cover the living areas of the home and cause significant distress or impairment.

Hoarding can take years to overcome, says Dr. David Tolin, director of the Anxiety Disorders Center at the Institute of Living at Hartford Hospital. He offers these tips to those who may be feeling overwhelmed by the task of cleaning their homes. Overcoming Compulsive Hoarding: compulsive hoarding overcoming compulsive family member reading this book someone else easy read years ago highly recommended save stop hoarding issues extreme hoarders compulsive hoarder hoarding problem bought this book book saved hoarding save reading this book book made help a hoarder clutter timberdesignmag.coms: Find great deals on eBay for overcoming compulsive hoarding.

Overcoming compulsive hoarding

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Overcoming Compulsive Hoarding: Why You Save and How You Can Stop by Jerome Bubrick