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Just reading this article is a big step toward becoming tobacco-free. After all, the nicotine in cigarettes is a powerfully addictive drug. But with the right approachyou can overcome the cravings. Where to Start Smokers often start smoking because friends or family do.
But they keep smoking because they get addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco. Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert.
Then it causes depression and fatigue.
The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. But don't be discouraged; millions of people have permanently quit smoking. These tips can help you quit, too: Put it in writing.
Write down all the reasons why you want to quit smoking, like the money you'll save or the stamina you'll gain for playing sports. Keep that list where you can see it. Add new reasons as you think of them. Consider confiding in a counselor or other adult you trust.
|Ready to work out how you can quit?||I was sitting at home, revising my manuscript introduction and feeling jealous of all of my historian friends at the conference, when I got an email telling me my last and best hope for a tenure-track job this year had evaporated.|
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|What are the dangers of smoking?||Carbon monoxide is found in car exhaust fumes and is fatal in large doses.|
Strategies That Work Set a quit date. Pick a day that you'll stop smoking. Put it on your calendar and tell friends and family if they know that you'll quit on that day.
Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become. Throw away your cigarettes — all of your cigarettes. People can't stop smoking with cigarettes around to tempt them.
Wash all your clothes.the question for the Senate is this: Is the new standard for those in public life that accusations of misconduct with no corroboration are enough to destroy someone's reputation and career?
So quitting, for most, is not merely a matter of willpower. Nonetheless, the reasons to do so keep amassing—and they're not all about heart disease, lung cancer, or respiratory problems. 60 reasons for not smoking and keep on (or take up) smoking.
Everywhere we see long lists of "good" reasons to quit smoking - and most of those reasons are either false or misleading information. Jan 24, · Smoking is one habit many people find hard to quit. Find out five reasons why you should stamp out your cigarette addiction and take back control of your life.
Think to yourself for a second.
Why is smoking illegal in our society today? The effects on smoking on a person are so awful and extreme, that there really is no reason it should be legal for. Smoking damages nearly every organ in the body.
It is directly responsible for a range of diseases, including heart disease, respiratory disease, and lung cancer. In fact, smoking accounts for